Organic Food Products Online

Why Fiber Is So Good for You Dietary fiber has various health benefits. If you are aiming for a healthy lifestyle, you should make sure to get a good amount of dietary fiber from whole fruits, vegetables, and grains. You know that fiber is good for you, but do you know why? here are some health benefits of fiber:  Fibe r slows the rate that sugar is absorbed into the bloodstream. Foods that contain viscous fiber have a lower glycemic index and cause smaller spikes in blood sugar than foods that are low in fiber. Certain types of fiber can help you lose weight  by reducing your appetite.   Some types of fiber can cause weight loss by increasing feelings of fullness, leading to reduced calorie intake. Fiber makes your intestines move faster.   When you eat whole grains rich in insoluble fiber, it moves faster through your intestines, which can help signal that you are full. Studies have associated a high fiber intake with a reduced risk of colon cancer.  However, co

Going organic food. Fad or necessity? Every cook worth his salt knows that good food comes from good ingredients. And organic is not only delicious, it’s best for your health, too. Read on to see why. The following quote from  Maria Rodale’s book,  Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe , is self-explanatory. “When we demand organic, we are demanding poison-free food. We are demanding clean air. We are demanding pure, fresh water. We are demanding soil that is free to do its job and seeds that are free of toxins. We are demanding that our children be protected from harm. We must make organic the conventional choice and not the exception available only to the rich and educated.” YOU CAN ALSO READ THIS ARTICLE -  IS ORGANIC FOOD JUST A FOOD FAD? What exactly is organic food? “ Organic food  is food produced according to legally regulated standards. For crops, it means they were grown without the use o

The history of Rare varieties of rice The journey embarked by the rare varieties of rice for their survival is huge. In Ancient times the Emperors restricted the consumption of rare varieties of rice. Because they are poisonous you assume? No, owing to its royal colour, health benefits, and healing power it was forbidden/withheld for the commoners to grow as well as consume, which mean it could be eaten only by the Emperor. In Indian traditional medical system (Ayurveda), pigmented rice has been called  shastika  rice & claims that it can restore imbalances in the human body. The demand for the rare and different varieties of rice has been growing in modern years, which are sold for as much as 50% more than traditional rice cultivars which are Black rice, Red rice, Rajmudi rice, Kaje rice & more. Nutritional value and Health benefits These rice are no longer hidden from its true benefits, it is a healthy variant of rice than the tedious white rice. Coloure

What Is Cold Pressed Oil? The oils you use for everyday cooking are extracted from seeds, fruits, vegetables and nuts. From olive oil to sesame oil, the way that oil is extracted has a direct effect on how the oil tastes in your food and the amount of nutrients it has to offer. Using heat to extract the oil produces more of it, but heat can degrade the oil’s flavor and nutritional quality. Using low-heat methods produced higher quality oil, albeit in lesser quantities. The Cold-Press Process Extracting oil through cold-pressing involves crushing the seed or nut and forcing out the oil. Presses come in a range of sizes, from small sizes for home use to huge commercial presses. The seeds are dropped inside a cylinder that contains a rotating screw. This screw grinds and crushes the seeds until the oil is extracted. Small holes in the bottom of the cylinder allow the oil to escape into a collection container. Although some heat is generated through friction as the scre

Nutritious Chia Seeds  “Ch-ch-ch-chia” may be a familiar jingle if you grew up during the 1980s. Little did we know that those popular ceramic pets sprouting grass “hair” were a foretelling of the even greater success their seeds would have in edible form 25 years later. Chia seeds are often referred to as a “ superfood ” or functional food—unregulated terms more useful in the marketing sphere than by nutrition experts who understand that there is no magic bullet or replacement for a healthful dietary pattern that relies on a variety of nutritious foods. Functional foods are touted to offer benefits beyond their nutritional value, such as lowering cholesterol or improving gut health. Not only listed as such, chia seeds are also used as a functional ingredient, added to less nutritious items like baked pastries and snacks, to improve their appeal to health-conscious consumers. Health claims about chia seeds include reducing appetite and weight, lowering triglycerides, and im

Organic Flaxseeds are loaded with rich health beneficial nutrients such as omega-3 fats, lignans and dietary fiber - that lower blood pressure, reduce cancer risk and improves cholesterol and weight management. Fields of Gold - Buy Organic Flaxseeds Online Organic Flaxseed is one of the omega rich seeds that provide a high amount of dietary fiber. Omega 3 rich oil seeds High in dietary fiber Natural laxative. Regulates the blood sugar and cholesterol level. Comparable amino acid profile with soybean. Contain soluble fiber, which may promote weight loss by reducing hunger and decreasing cravings Directions for using organic flaxseeds: Organic Flaxseeds can be used together or alone as stuffing or topping. It can be soaked by adding 150ml of water to 1tsp of seed. Allow flaxseed to rest in water for 5 min. The swelled gel covered seeds can be consumed as is it or in plain water, soup, salad, fruit juice or buttermilk. Date of packing: Best befo