Add Mixed Millet Refiber To Your Atta To Make Healthier Rotis or Chappatis

Why Fiber Is So Good for You

Dietary fiber has various health benefits. If you are aiming for a healthy lifestyle, you should make sure to get a good amount of dietary fiber from whole fruits, vegetables, and grains. You know that fiber is good for you, but do you know why? here are some health benefits of fiber: 

  • Fiber slows the rate that sugar is absorbed into the bloodstream. Foods that contain viscous fiber have a lower glycemic index and cause smaller spikes in blood sugar than foods that are low in fiber.
  • Certain types of fiber can help you lose weight by reducing your appetite. Some types of fiber can cause weight loss by increasing feelings of fullness, leading to reduced calorie intake.
  • Fiber makes your intestines move faster. When you eat whole grains rich in insoluble fiber, it moves faster through your intestines, which can help signal that you are full.

  • Studies have associated a high fiber intake with a reduced risk of colon cancer. However, correlation doesn’t equal causation. To date, no studies have proven the direct benefits of fiber in cancer prevention.

  • Fiber helps keep you regular. A high-fiber diet helps you have soft, regular bowel movements, reducing constipation.

Pristine Refiber

REFIBER: MIXED MILLET FIBER ENHANCER, 500 G

Add Refiber to atta to make healthier, rotis, chappatis, parathas, naans, dosas, cakes, cookies etc. Brought to you by Pristine Organics, a pioneer in the organic movement, it is a rich source of dietary fiber and also
helps in fat absorption & cholesterol management. Unlike common fiber fortificants, Refiber is not extracted, but made from natural, hi-fiber organic exotic millets. A little bit of refiber… with atta… will go a long way towards your family’s health!
  • High in Fiber, provides wholesome nutrition
  • Made from nutritious mix of organic millets
  • Aids in cholesterol management
  • Low Glycemic Index suitable for Diabetics.



Ingredients:

Organic Finger Millet Flour, Organic Foxtail Millet Flour, Organic Little Millet Flour, Organic Kodo Millet Flour.

Directions for use:

Add 1 part of refiber to 10 parts of atta, flour or batter.

Storage conditions:

Store in a clean, airtight container along with the pouch. Always close lid tightly after every use.

Shelf life:

Best before 9 months from the date of packaging.

Resource : https://www.ucsfbenioffchildrens.org/education/why_fiber_is_so_good_for_you/
https://pristineorganics.com/product/refiber-organic-mixed-millet-fiber-enhancer/
https://www.healthline.com/nutrition/why-is-fiber-good-for-you#section7
https://organicfoodproductsindia.wordpress.com/2018/12/26/mixed-millet-fiber-enhancer-add-refiber-to-your-atta-to-make-healthier-chappatis-or-rotis/

Comments

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  2. nimbark organicOctober 15, 2021 at 3:21 AM

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