Tiny Seeds : Nutritional Powerhouse | Omega 3 Seeds | Pristine Organics
Nutritious Omega 3 Oil Seeds Oh! So now that you have swallowed the seeds, you will start growing a plant inside your stomach, was said to me by my mother. So instead of eating them, I confess that I was discarding them. So did a lot of you. But next time think before you toss! Oilseeds are among those categories of foods which did not play a very important role in our diet for a very long time. Frequently we throw away the seeds we find in vegetables and fruits, completely unaware of the high nutritional value of what we are discarding. Modern scientific research pointed out the benefits of the seeds and its back again onto our plate. Seeds can be incorporated in various forms either as toppings, snacks, bars or in the form of salads or as suggested in a recipe. Oilseeds are now known as Superfoods : Chia seeds, Flax seeds, Garden cress seeds, Basil seeds. And also the humble Pumpkin seeds, Sunflower seeds, Watermelon see...