Organic Food Products Online

Kodo Millet one of the ancient small-seeded grains that are grown around the world.  In India, it has been grown and consumed in the southern part of India and also some of the arid regions of India for centuries. Kodo Millet is known as Varagu in Tamil, Haraka in Kannada,  Kodra in Hindi, Arikelu in Telugu.  The two main reasons for increasing demand to consume millets on a daily base is millets are nutritional and environmental.  Their resilience makes them organic by nature and a storehouse of nutrients. Top 6 Health Benefits of Kodo Millet    Compared to polished white rice, millets release lesser glucose and over a longer period of time, that is millets have a low glycemic index, which helps in diabetes management .  Being gluten-free, they are also suitable for people with gluten intolerance/celiac disease.    Kodo Millets are easy to digest, as it contai...

Don’t let your snack cravings interfere with your fitness goals The New Year is still, well…new and energy levels are high. Resolve to look your best year-round, and feel it too.  Get into shape with some practical tips on how to tackle those killer snack cravings while you focus on your gym goals towards a fitter and healthier you. Like everything in life worth pursuing, this requires a bit of thought and planning. But we promise you it will result in a healthier, happier you, and will be well worth going that extra mile. A brief note on your fitness goals   Whether you gym, do yoga or follow any other fitness regime, it’s far more important in the long run to build a habit forming routine rather than a quick shedding of pounds, and back to fat. That said, seeing results and achieving short-term goals is exhilarating. So go ahead, and decide on your goals keeping in mind these 3 tips: Be specific:  Do you want to get fit? Or simply to lose fat? Are yo...